Our Mission
Pars & Pilates is where women build the strength and confidence to take big swings — on the greens and in their lives.
We believe movement creates confidence.
We believe confidence creates opportunity.
And we believe women deserve spaces where they can show up fully for themselves
and those around them.
What we doPars & Pilates blends Pilates‑inspired conditioning with professional golf instruction to help women move better, play better and feel more confident — on and off the course.
Each clinic includes:
• 30 minutes of Pilates‑based strength + mobility
• 30–60 minutes of golf instruction with a local golf pro
• A supportive, welcoming environment for women of all levels
Who it’s for
• Women new to golf
• Women returning to the game
• Golf league members
• Friend groups
• Corporate or club events
• Anyone wanting to feel stronger, more mobile, and grow confidence
What you’ll experience
• Core strength + stability
• Rotation + mobility
• Balance + body awareness
• Breathwork + grounding
• Golf fundamentals with a pro
• A fun, supportive community
Where women build the strength and confidence to take big swings — on the greens and in their lives. .
What you’ll experience
Ready to take big swings?
Sign up to hear about upcoming clinics first.